Noah Sepsenwol 5000m row
5,000
Meters
32:55.6
Time
3:17.5
Pace
252
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 446 |
| Drag Factor | 83 |
May 02, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.6 | 5,000 | 3:17.5 | 45 | 456 | 252 | 13 | 118 |
| 6:46.3 | 1,000 | 3:23.1 | 42 | 443 | 50 | 14 | 110 |
| 6:42.5 | 2,000 | 3:21.2 | 43 | 447 | 50 | 13 | 114 |
| 6:36.0 | 3,000 | 3:18.0 | 45 | 455 | 51 | 13 | 118 |
| 6:34.3 | 4,000 | 3:17.1 | 46 | 457 | 50 | 13 | 121 |
| 6:16.4 | 5,000 | 3:08.2 | 53 | 480 | 51 | 15 | 130 |
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Workout Graph
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