Noah Sepsenwol 1:00:04 row
9,089
Meters
1:00:04.5
Time
3:18.2
Pace
459
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 830 |
| Drag Factor | 83 |
May 09, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 9,089 | 3:18.2 | 45 | 458 | 459 | 13 | 100 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 13 | 80 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 13 | 86 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 13 | 93 |
| 20:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 14 | 98 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 13 | 98 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 14 | 105 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 13 | 98 |
| 40:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 14 | 104 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 14 | 107 |
| 50:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 14 | 108 |
| 55:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 14 | 104 |
| 1:00:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 16 | 115 |
| 1:00:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 | 115 |
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Workout Graph
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