Noah Sepsenwol 5000m row
5,000
Meters
30:53.9
Time
3:05.3
Pace
254
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 471 |
| Drag Factor | 85 |
May 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.9 | 5,000 | 3:05.3 | 55 | 493 | 254 | 14 | 104 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 50 | 16 | 94 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 489 | 51 | 14 | 100 |
| 6:19.8 | 3,000 | 3:09.9 | 51 | 473 | 50 | 14 | 97 |
| 6:16.1 | 4,000 | 3:08.0 | 53 | 488 | 51 | 14 | 108 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 551 | 52 | 17 | 125 |
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Workout Graph
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