Noah Sepsenwol 30:00 row
4,797
Meters
30:00.0
Time
3:07.6
Pace
243
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 83 |
May 19, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,797 | 3:07.6 | 53 | 486 | 243 | 15 | 103 |
| 6:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 16 | 92 |
| 12:00.0 | 953 | 3:08.8 | 52 | 490 | 49 | 15 | 98 |
| 18:00.0 | 952 | 3:09.0 | 52 | 480 | 48 | 15 | 105 |
| 24:00.0 | 959 | 3:07.6 | 53 | 480 | 48 | 16 | 102 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 530 | 53 | 17 | 118 |
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Workout Graph
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