Noah Sepsenwol 30:00 row
4,859
Meters
30:00.0
Time
3:05.2
Pace
246
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
| Drag Factor | 83 |
May 20, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,859 | 3:05.2 | 55 | 492 | 246 | 15 | 106 |
| 6:00.0 | 927 | 3:14.1 | 48 | 460 | 46 | 15 | 96 |
| 12:00.0 | 968 | 3:05.9 | 54 | 490 | 49 | 15 | 105 |
| 18:00.0 | 964 | 3:06.7 | 54 | 490 | 49 | 15 | 106 |
| 24:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 15 | 108 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 530 | 53 | 17 | 118 |
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Workout Graph
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