Noah Sepsenwol 30:00 row
5,086
Meters
30:00.0
Time
2:56.9
Pace
261
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 83 |
May 21, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,086 | 2:56.9 | 63 | 522 | 261 | 15 | 109 |
| 6:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 15 | 91 |
| 12:00.0 | 986 | 3:02.5 | 58 | 510 | 51 | 14 | 102 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 15 | 112 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 540 | 54 | 16 | 116 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 18 | 126 |
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Workout Graph
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