Noah Sepsenwol 30:00 row
4,389
Meters
30:00.0
Time
3:25.0
Pace
221
Calories
73
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 398 |
| Drag Factor | 85 |
May 22, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,389 | 3:25.0 | 41 | 442 | 221 | 13 | 73 |
| 6:00.0 | 852 | 3:31.2 | 37 | 420 | 42 | 14 | 68 |
| 12:00.0 | 870 | 3:26.8 | 40 | 440 | 44 | 13 | 82 |
| 18:00.0 | 885 | 3:23.3 | 42 | 450 | 45 | 13 | 70 |
| 24:00.0 | 897 | 3:20.6 | 43 | 450 | 45 | 13 | 78 |
| 30:00.0 | 885 | 3:23.3 | 42 | 450 | 45 | 13 | 70 |
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Workout Graph
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