Noah Sepsenwol 30:00 row
5,097
Meters
30:00.0
Time
2:56.5
Pace
261
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 475 |
| Drag Factor | 87 |
May 23, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 522 | 261 | 16 | 107 |
| 6:00.0 | 961 | 3:07.3 | 53 | 480 | 48 | 16 | 99 |
| 12:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 15 | 98 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 530 | 53 | 15 | 110 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 530 | 53 | 16 | 110 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 560 | 56 | 18 | 121 |
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Workout Graph
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