Noah Sepsenwol 6:00 row
964
Meters
6:00.0
Time
3:06.7
Pace
48
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 95 |
| Drag Factor | 88 |
August 04, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 16 | 107 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 17 | 101 |
| 4:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 15 | 107 |
| 6:00.0 | 332 | 3:00.7 | 59 | 510 | 17 | 16 | 114 |
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Workout Graph
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