Noah Sepsenwol 6:00 row
935
Meters
6:00.0
Time
3:12.5
Pace
47
Calories
54
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 88 |
August 05, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 15 | 54 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 17 | 51 |
| 4:00.0 | 305 | 3:16.7 | 46 | 480 | 16 | 15 | 57 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 15 | 55 |
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Workout Graph
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