Noah Sepsenwol 8:00 row
1,277
Meters
8:00.0
Time
3:07.9
Pace
64
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 88 |
August 06, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,277 | 3:07.9 | 53 | 480 | 64 | 15 | 101 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 16 | 95 |
| 4:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 14 | 98 |
| 6:00.0 | 324 | 3:05.1 | 55 | 510 | 17 | 14 | 103 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 16 | 109 |
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Workout Graph
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