Noah Sepsenwol 10:07 row
1,649
Meters
10:07.5
Time
3:04.2
Pace
83
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 88 |
August 07, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 1,649 | 3:04.2 | 56 | 491 | 83 | 14 | 87 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 14 | 53 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 15 | 100 |
| 10:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 110 |
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Workout Graph
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