Noah Sepsenwol 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
82
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 86 |
August 08, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 492 | 82 | 15 | 103 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 15 | 92 |
| 4:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 14 | 96 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 14 | 100 |
| 8:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 14 | 109 |
| 10:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 18 | 118 |
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Workout Graph
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