Noah Sepsenwol 10:00 row
1,705
Meters
10:00.0
Time
2:55.9
Pace
87
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 87 |
August 09, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,705 | 2:55.9 | 64 | 522 | 87 | 16 | 93 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 17 | 56 |
| 4:00.0 | 337 | 2:58.0 | 62 | 540 | 18 | 15 | 75 |
| 6:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 15 | 108 |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 16 | 109 |
| 10:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.