Noah Sepsenwol 12:00 row
1,901
Meters
12:00.0
Time
3:09.3
Pace
96
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 174 |
| Drag Factor | 84 |
August 10, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,901 | 3:09.3 | 52 | 480 | 96 | 14 | 102 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 15 | 95 |
| 6:00.0 | 463 | 3:14.3 | 48 | 460 | 23 | 14 | 102 |
| 9:00.0 | 483 | 3:06.3 | 54 | 500 | 25 | 14 | 103 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 15 | 111 |
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Workout Graph
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