Noah Sepsenwol 12:00 row
2,011
Meters
12:00.0
Time
2:59.0
Pace
102
Calories
63
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 83 |
August 11, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,011 | 2:59.0 | 61 | 510 | 102 | 16 | 63 |
| 3:00.0 | 476 | 3:09.0 | 52 | 480 | 24 | 15 | 65 |
| 6:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 15 | 53 |
| 9:00.0 | 521 | 2:52.7 | 68 | 540 | 27 | 17 | 66 |
| 12:00.0 | 524 | 2:51.7 | 69 | 540 | 27 | 17 | 68 |
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Workout Graph
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