Noah Sepsenwol 15:00 row
2,406
Meters
15:00.0
Time
3:07.0
Pace
122
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
| Drag Factor | 83 |
August 12, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,406 | 3:07.0 | 53 | 488 | 122 | 15 | 110 |
| 3:00.0 | 436 | 3:26.4 | 40 | 420 | 21 | 15 | 99 |
| 6:00.0 | 476 | 3:09.0 | 52 | 500 | 25 | 14 | 105 |
| 9:00.0 | 479 | 3:07.8 | 53 | 480 | 24 | 15 | 110 |
| 12:00.0 | 483 | 3:06.3 | 54 | 480 | 24 | 14 | 116 |
| 15:00.0 | 532 | 2:49.1 | 72 | 560 | 28 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.