Noah Sepsenwol 15:00 row
2,539
Meters
15:00.0
Time
2:57.2
Pace
130
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 87 |
August 13, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,539 | 2:57.2 | 63 | 520 | 130 | 16 | 105 |
| 3:00.0 | 482 | 3:06.7 | 54 | 480 | 24 | 16 | 93 |
| 6:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 16 | 101 |
| 9:00.0 | 509 | 2:56.8 | 63 | 520 | 26 | 16 | 106 |
| 12:00.0 | 518 | 2:53.7 | 67 | 540 | 27 | 17 | 109 |
| 15:00.0 | 537 | 2:47.5 | 74 | 560 | 28 | 18 | 117 |
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Workout Graph
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