Noah Sepsenwol 15:00 row
2,384
Meters
15:00.0
Time
3:08.7
Pace
120
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 83 |
August 14, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,384 | 3:08.7 | 52 | 480 | 120 | 15 | 95 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 15 | 90 |
| 6:00.0 | 471 | 3:11.0 | 50 | 460 | 23 | 14 | 93 |
| 9:00.0 | 469 | 3:11.8 | 50 | 480 | 24 | 14 | 94 |
| 12:00.0 | 484 | 3:05.9 | 54 | 500 | 25 | 15 | 98 |
| 15:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 17 | 103 |
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Workout Graph
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