Noah Sepsenwol 18:00 row
2,911
Meters
18:00.0
Time
3:05.5
Pace
147
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 282 |
| Drag Factor | 84 |
August 15, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,911 | 3:05.5 | 55 | 490 | 147 | 15 | 90 |
| 3:00.0 | 445 | 3:22.2 | 42 | 440 | 22 | 15 | 49 |
| 6:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 15 | 66 |
| 9:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 16 | 103 |
| 12:00.0 | 493 | 3:02.5 | 58 | 500 | 25 | 15 | 106 |
| 15:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 16 | 106 |
| 18:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 17 | 111 |
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Workout Graph
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