Noah Sepsenwol 18:00 row
3,060
Meters
18:00.0
Time
2:56.4
Pace
156
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 83 |
August 16, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,060 | 2:56.4 | 64 | 520 | 156 | 17 | 100 |
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 17 | 71 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 16 | 100 |
| 9:00.0 | 504 | 2:58.5 | 61 | 520 | 26 | 16 | 103 |
| 12:00.0 | 518 | 2:53.7 | 67 | 540 | 27 | 17 | 109 |
| 15:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 17 | 110 |
| 18:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 19 | 112 |
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Workout Graph
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