Noah Sepsenwol 20:00 row
3,251
Meters
20:00.0
Time
3:04.5
Pace
165
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 82 |
August 17, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,251 | 3:04.5 | 56 | 495 | 165 | 14 | 102 |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 30 | 15 | 94 |
| 8:00.0 | 637 | 3:08.3 | 52 | 495 | 33 | 14 | 100 |
| 12:00.0 | 657 | 3:02.6 | 57 | 495 | 33 | 14 | 102 |
| 16:00.0 | 662 | 3:01.2 | 59 | 510 | 34 | 14 | 106 |
| 20:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 16 | 110 |
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Workout Graph
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