Noah Sepsenwol 20:00 row
3,160
Meters
20:00.0
Time
3:09.8
Pace
159
Calories
74
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 85 |
August 18, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,160 | 3:09.8 | 51 | 477 | 159 | 15 | 74 |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 29 | 15 | 65 |
| 8:00.0 | 634 | 3:09.2 | 52 | 480 | 32 | 15 | 79 |
| 12:00.0 | 628 | 3:11.0 | 50 | 480 | 32 | 14 | 53 |
| 16:00.0 | 645 | 3:06.0 | 54 | 495 | 33 | 15 | 93 |
| 20:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 16 | 80 |
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Workout Graph
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