Noah Sepsenwol 20:00 row
3,416
Meters
20:00.0
Time
2:55.6
Pace
175
Calories
58
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 87 |
August 19, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,416 | 2:55.6 | 65 | 525 | 175 | 15 | 58 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 16 | 49 |
| 8:00.0 | 672 | 2:58.5 | 61 | 510 | 34 | 15 | 53 |
| 12:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 15 | 55 |
| 16:00.0 | 692 | 2:53.4 | 67 | 540 | 36 | 15 | 66 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 17 | 69 |
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Workout Graph
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