Noah Sepsenwol 24:00 row
3,817
Meters
24:00.0
Time
3:08.6
Pace
194
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 348 |
| Drag Factor | 83 |
August 20, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,817 | 3:08.6 | 52 | 485 | 194 | 14 | 91 |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 14 | 70 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 14 | 92 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 14 | 78 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 14 | 105 |
| 24:00.0 | 711 | 2:48.7 | 73 | 555 | 37 | 17 | 114 |
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Workout Graph
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