Noah Sepsenwol 24:00 row
4,041
Meters
24:00.0
Time
2:58.1
Pace
206
Calories
65
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 365 |
| Drag Factor | 83 |
August 21, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,041 | 2:58.1 | 62 | 515 | 206 | 15 | 65 |
| 5:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 15 | 49 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 14 | 51 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 14 | 76 |
| 20:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 16 | 71 |
| 24:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 17 | 79 |
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Workout Graph
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