Noah Sepsenwol 34:54 row
5,008
Meters
34:54.8
Time
3:29.1
Pace
252
Calories
51
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 12 |
| Stroke Count | 436 |
| Drag Factor | 83 |
August 23, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.8 | 5,008 | 3:29.1 | 38 | 433 | 252 | 12 | 51 |
| 13:33.3 | 2,000 | 3:23.3 | 42 | 442 | 100 | 13 | 50 |
| 27:42.1 | 2,000 | 3:32.2 | 37 | 428 | 101 | 12 | 42 |
| 34:36.3 | 1,008 | 3:25.4 | 40 | 443 | 51 | 13 | 63 |
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