Noah Sepsenwol 5000m row
5,000
Meters
29:19.0
Time
2:55.9
Pace
256
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 83 |
August 25, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.0 | 5,000 | 2:55.9 | 64 | 523 | 256 | 14 | 103 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 50 | 15 | 95 |
| 5:52.9 | 2,000 | 2:56.4 | 64 | 520 | 51 | 14 | 95 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 537 | 52 | 15 | 109 |
| 5:46.9 | 4,000 | 2:53.4 | 67 | 529 | 51 | 15 | 111 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 551 | 52 | 16 | 105 |
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Workout Graph
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