Noah Sepsenwol 5000m row
5,000
Meters
29:08.3
Time
2:54.8
Pace
258
Calories
50
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 82 |
August 27, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.3 | 5,000 | 2:54.8 | 65 | 531 | 258 | 16 | 50 |
| 6:22.6 | 1,000 | 3:11.3 | 50 | 470 | 50 | 16 | 37 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 519 | 51 | 15 | 46 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 540 | 52 | 16 | 72 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 565 | 52 | 18 | 61 |
| 5:34.9 | 5,000 | 2:47.4 | 75 | 569 | 53 | 18 | 36 |
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Workout Graph
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