Noah Sepsenwol 5000m row
5,000
Meters
29:15.7
Time
2:55.5
Pace
256
Calories
56
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 448 |
| Drag Factor | 87 |
August 28, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.7 | 5,000 | 2:55.5 | 65 | 524 | 256 | 15 | 56 |
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 50 | 16 | 44 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 532 | 52 | 14 | 67 |
| 5:51.1 | 3,000 | 2:55.5 | 65 | 522 | 51 | 15 | 41 |
| 5:46.4 | 4,000 | 2:53.2 | 67 | 540 | 52 | 15 | 61 |
| 5:43.2 | 5,000 | 2:51.6 | 69 | 534 | 51 | 17 | 69 |
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Workout Graph
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