Noah Sepsenwol 5000m row
5,000
Meters
29:32.9
Time
2:57.2
Pace
255
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 83 |
August 30, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:32.9 | 5,000 | 2:57.2 | 63 | 517 | 255 | 16 | 122 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 494 | 50 | 15 | 110 |
| 5:58.0 | 2,000 | 2:59.0 | 61 | 512 | 51 | 15 | 116 |
| 5:53.3 | 3,000 | 2:56.6 | 63 | 529 | 52 | 16 | 124 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 515 | 51 | 16 | 126 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 537 | 51 | 19 | 134 |
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Workout Graph
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