Noah Sepsenwol 5000m row
5,000
Meters
30:27.0
Time
3:02.7
Pace
254
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 83 |
August 31, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 5,000 | 3:02.7 | 57 | 500 | 254 | 16 | 106 |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 473 | 50 | 16 | 91 |
| 6:08.1 | 2,000 | 3:04.0 | 56 | 498 | 51 | 16 | 102 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 489 | 50 | 16 | 106 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 502 | 51 | 16 | 109 |
| 5:46.0 | 5,000 | 2:53.0 | 68 | 541 | 52 | 19 | 123 |
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Workout Graph
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