Noah Sepsenwol 5000m row
5,000
Meters
29:03.1
Time
2:54.3
Pace
257
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 83 |
September 01, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.1 | 5,000 | 2:54.3 | 66 | 530 | 257 | 16 | 108 |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 502 | 50 | 16 | 98 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 509 | 51 | 14 | 101 |
| 5:54.6 | 3,000 | 2:57.3 | 63 | 527 | 52 | 15 | 107 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 530 | 51 | 16 | 111 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 589 | 53 | 20 | 123 |
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Workout Graph
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