Noah Sepsenwol 5000m row
5,000
Meters
33:48.3
Time
3:22.8
Pace
252
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 455 |
| Drag Factor | 83 |
September 18, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:48.3 | 5,000 | 3:22.8 | 42 | 447 | 252 | 13 | 105 |
| 7:15.5 | 1,000 | 3:37.7 | 34 | 413 | 50 | 13 | 98 |
| 6:58.2 | 2,000 | 3:29.1 | 38 | 439 | 51 | 12 | 100 |
| 6:57.6 | 3,000 | 3:28.8 | 38 | 431 | 50 | 12 | 102 |
| 6:32.5 | 4,000 | 3:16.2 | 46 | 458 | 50 | 14 | 110 |
| 6:04.5 | 5,000 | 3:02.2 | 58 | 503 | 51 | 16 | 117 |
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Workout Graph
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