Noah Sepsenwol 5000m row
5,000
Meters
31:51.8
Time
3:11.1
Pace
253
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 502 |
| Drag Factor | 83 |
September 22, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.8 | 5,000 | 3:11.1 | 50 | 476 | 253 | 15 | 103 |
| 6:42.9 | 1,000 | 3:21.4 | 43 | 446 | 50 | 15 | 87 |
| 6:20.3 | 2,000 | 3:10.1 | 51 | 473 | 50 | 15 | 101 |
| 6:16.7 | 3,000 | 3:08.3 | 52 | 487 | 51 | 15 | 105 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 496 | 51 | 16 | 114 |
| 6:22.2 | 5,000 | 3:11.1 | 50 | 480 | 51 | 17 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.