Noah Sepsenwol 5000m row
5,000
Meters
30:19.5
Time
3:01.9
Pace
254
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 84 |
September 24, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 5,000 | 3:01.9 | 58 | 502 | 254 | 16 | 105 |
| 6:25.5 | 1,000 | 3:12.7 | 49 | 466 | 50 | 17 | 92 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 498 | 51 | 16 | 102 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 513 | 51 | 16 | 106 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 510 | 51 | 17 | 108 |
| 5:48.5 | 5,000 | 2:54.2 | 66 | 526 | 51 | 18 | 117 |
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Workout Graph
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