Noah Sepsenwol 5000m row
5,000
Meters
30:49.4
Time
3:04.9
Pace
253
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 82 |
September 28, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.4 | 5,000 | 3:04.9 | 55 | 492 | 253 | 15 | 110 |
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 50 | 16 | 95 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 498 | 51 | 15 | 106 |
| 6:05.8 | 3,000 | 3:02.9 | 57 | 492 | 50 | 15 | 110 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 497 | 51 | 16 | 116 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 51 | 18 | 127 |
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Workout Graph
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