Noah Sepsenwol 5000m row
5,000
Meters
33:01.5
Time
3:18.1
Pace
252
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 488 |
| Drag Factor | 83 |
September 29, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.5 | 5,000 | 3:18.1 | 45 | 457 | 252 | 14 | 105 |
| 7:00.5 | 1,000 | 3:30.2 | 38 | 428 | 50 | 14 | 99 |
| 6:43.9 | 2,000 | 3:21.9 | 42 | 445 | 50 | 14 | 104 |
| 6:37.6 | 3,000 | 3:18.8 | 45 | 461 | 51 | 14 | 99 |
| 6:24.7 | 4,000 | 3:12.3 | 49 | 467 | 50 | 15 | 113 |
| 6:14.8 | 5,000 | 3:07.4 | 53 | 489 | 51 | 17 | 114 |
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Workout Graph
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