Noah Sepsenwol 5000m row
5,000
Meters
31:08.2
Time
3:06.8
Pace
253
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 83 |
September 30, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.2 | 5,000 | 3:06.8 | 54 | 487 | 253 | 16 | 108 |
| 6:38.0 | 1,000 | 3:19.0 | 44 | 452 | 50 | 16 | 100 |
| 6:15.8 | 2,000 | 3:07.9 | 53 | 478 | 50 | 15 | 105 |
| 6:08.3 | 3,000 | 3:04.1 | 56 | 498 | 51 | 16 | 109 |
| 6:08.8 | 4,000 | 3:04.4 | 56 | 497 | 51 | 17 | 112 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 513 | 51 | 17 | 118 |
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Workout Graph
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