Noah Sepsenwol 5000m row
5,000
Meters
29:11.7
Time
2:55.1
Pace
256
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 85 |
October 03, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.7 | 5,000 | 2:55.1 | 65 | 526 | 256 | 17 | 116 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 497 | 50 | 17 | 105 |
| 5:50.8 | 2,000 | 2:55.4 | 65 | 533 | 52 | 17 | 113 |
| 5:53.2 | 3,000 | 2:56.6 | 64 | 519 | 51 | 17 | 115 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 523 | 51 | 18 | 122 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 558 | 52 | 19 | 128 |
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Workout Graph
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