Noah Sepsenwol 5000m row
5,000
Meters
28:48.4
Time
2:52.8
Pace
257
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 83 |
October 05, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.4 | 5,000 | 2:52.8 | 68 | 535 | 257 | 17 | 117 |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 512 | 51 | 17 | 99 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 51 | 17 | 112 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 17 | 119 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 552 | 52 | 18 | 128 |
| 5:38.6 | 5,000 | 2:49.3 | 72 | 552 | 52 | 19 | 131 |
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Workout Graph
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