Noah Sepsenwol 5000m row
5,000
Meters
30:10.4
Time
3:01.0
Pace
254
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 83 |
October 07, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 5,000 | 3:01.0 | 59 | 505 | 254 | 17 | 105 |
| 6:25.0 | 1,000 | 3:12.5 | 49 | 467 | 50 | 16 | 92 |
| 6:07.3 | 2,000 | 3:03.6 | 57 | 499 | 51 | 17 | 101 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 511 | 51 | 17 | 106 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 501 | 50 | 18 | 113 |
| 5:40.9 | 5,000 | 2:50.4 | 71 | 549 | 52 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.