Noah Sepsenwol 5000m row
5,000
Meters
29:36.3
Time
2:57.6
Pace
256
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 501 |
| Drag Factor | 83 |
October 09, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.3 | 5,000 | 2:57.6 | 62 | 518 | 256 | 17 | 109 |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 16 | 84 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 474 | 25 | 15 | 94 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 493 | 25 | 15 | 100 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 517 | 26 | 16 | 102 |
| 2:58.7 | 2,500 | 2:58.7 | 61 | 503 | 25 | 16 | 107 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 529 | 26 | 17 | 109 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 538 | 26 | 17 | 116 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 531 | 25 | 18 | 123 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 592 | 27 | 20 | 128 |
| 2:40.2 | 5,000 | 2:40.2 | 85 | 584 | 26 | 22 | 136 |
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Workout Graph
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