Noah Sepsenwol 5000m row
5,000
Meters
31:20.1
Time
3:08.0
Pace
253
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 513 |
| Drag Factor | 83 |
October 11, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.1 | 5,000 | 3:08.0 | 53 | 484 | 253 | 16 | 106 |
| 6:43.4 | 1,000 | 3:21.7 | 43 | 446 | 50 | 15 | 95 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 481 | 50 | 16 | 101 |
| 6:22.7 | 3,000 | 3:11.3 | 50 | 479 | 51 | 15 | 102 |
| 6:21.9 | 4,000 | 3:10.9 | 50 | 471 | 50 | 16 | 107 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 553 | 52 | 20 | 125 |
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Workout Graph
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