욱 이 7000m row
7,000
Meters
34:48.8
Time
2:29.2
Pace
407
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 147 |
July 22, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.8 | 7,000 | 2:29.2 | 105 | 701 | 407 | 19 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 21 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 20 |
| 6:00.5 | 4,000 | 3:00.2 | 60 | 569 | 57 | 15 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 19 |
| 6:13.9 | 6,000 | 3:06.9 | 54 | 539 | 56 | 15 |
| 4:33.2 | 7,000 | 2:16.6 | 137 | 764 | 58 | 21 |
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Workout Graph
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