욱 이 v2000m/3:00r...10 row
7,800
Meters
37:17.1
Time
2:23.4
Pace
453
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 48:17.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 144 |
August 21, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.1 | 7,800 | 2:23.4 | 119 | 728 | 22 | |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 643 | 18 | |
| r: 3:00 | 15 | |||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 763 | 20 | |
| r: 1:00 | 7 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 25 | |
| r: 1:00 | 12 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 764 | 20 | |
| r: 1:00 | 15 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 25 | |
| r: 1:00 | 22 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 760 | 21 | |
| r: 1:00 | 20 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 26 | |
| r: 1:00 | 14 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 767 | 21 | |
| r: 1:00 | 20 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 1043 | 26 | |
| r: 1:00 | 19 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 616 | 18 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.