욱 이 v2000m/3:00r...7 row
6,750
Meters
29:34.3
Time
2:11.4
Pace
428
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 6,852 |
| Overall Time | 45:04.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 148 |
September 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.3 | 6,750 | 2:11.4 | 154 | 830 | 23 | |
| 9:37.8 | 2,000 | 2:24.4 | 116 | 699 | 19 | |
| r: 3:00 | 18 | |||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:30 | 16 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:30 | 16 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 26 | |
| r: 2:30 | 20 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:30 | 17 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 26 | |
| r: 2:30 | 15 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 19 | |
| r102 |
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Workout Graph
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