욱 이 v500m/0:03r...8 row
4,000
Meters
18:04.8
Time
2:15.6
Pace
239
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 4,100 |
| Overall Time | 33:17.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 94 |
September 16, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 793 | 20 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 23 | |
| r: 0:03 | 6 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 20 | |
| r: 2:32 | 18 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 21 | |
| r: 2:31 | 13 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 20 | |
| r: 2:32 | 9 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 20 | |
| r: 2:31 | 27 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 20 | |
| r: 2:32 | 9 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 20 | |
| r: 2:32 | 18 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 783 | 19 | |
| r100 |
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Workout Graph
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