욱 이 21:04 row
5,013
Meters
21:04.0
Time
2:06.0
Pace
323
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 121 |
September 23, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,013 | 2:06.0 | 175 | 919 | 323 | 21 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 23 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 23 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 |
| 21:04.0 | 219 | 2:26.1 | 112 | 731 | 13 | 18 |
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Workout Graph
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