욱 이 v500m/4:00r...5 row
2,500
Meters
10:52.2
Time
2:10.4
Pace
158
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 26:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 226 |
| Drag Factor | 132 |
October 15, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 21 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | |
| r: 4:00 | 13 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | |
| r: 4:00 | 15 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 23 | |
| r: 4:00 | 20 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | |
| r: 4:00 | 20 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | |
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.